Well, habits are hard to change because these are ‘habits’. However, the pandemic time has changed many things in our daily lives like Daily Routine, Working Culture, Physical and Mental States, and eating habits. So if you are also struggling with a change in eating habits and want to turn it back on track, this page regarding healthy eating journal articles will be helpful for you. Here you are getting 5 Tips to Improve Your Eating Habits, so let’s have a look.
Don’t Skip Breakfast –
During pandemic times, the daily routine has been so disturbing, especially in eating. If you are doing brunch instead of separate Breakfast and lunch, you are on the wrong track. Breakfast is breaking the overnight fasting period and refill glucose in the body so that you feel energetic. That’s why Breakfast is also called “The Most Important Meal of the Day”.
Slow Down Eating –
Always be in a hurry is not good for your health, especially while you are eating food. Eating speed influenced that how much you eat and gaining weight. According to a study, it has been proved that a fast eater has more possibility to be fatty than a slow eater.
Drink Enough Water –
60% of our body comprises water then drinking not enough water is a bad sign for health. Dehydration impacts physical performance, and the brain are majorly influenced by the hydration status of the human body. Headache and migraine problems are also caused by dehydration. So to take care of such issues, one should drink enough water daily.
Greens Are At Priority –
Be sure you are not missing greens in your eating habits. If you are doing so, then you must give priority to green vegetables as a starter. Eating vegetables is very beneficial to control blood sugar levels. In addition, green vegetables are rich in vitamins, minerals, and plant chemicals and fibre, which is important for a healthy body.
Eat Fruits –
All know that fruits are rich in Vitamins, Fiber, Antioxidants and filled with water. Eating fruits regularly can prevent you from many diseases like cancer, heart problems and diabetes. But do you know the same does not apply to fruit juices? Fibre does not exist in juices as much as in fruits. Even many juices are not made from real fruits and contain concentrate and sugar.
Besides all, if you want to change your bad eating habits for life, you must follow a thoughtful approach – Reflect, Exchange and Emphasize.
Reflect – In this step, you need to concentrate on your eating habits, both good and bad and mark the bad ones.
Exchange – In this step, you need to exchange your bad eating habit for a good one.
Emphasize – At the last step, you need to emphasize your new and healthy eating habits. Start with a small step that will lead you to healthy eating for life.
So, guys, don’t take risks with your health because of your hectic and busy daily routine. Instead, give importance to your eating time and consume good & healthy food. Follow these five tips to improve eating habits to be healthy and strong. Finally, I hope your search must end here in search of healthy eating journal articles.