If you’re looking to put on muscle mass, AAKG (also known as alpha-ketoglutarate) might be just the product you need. But what is AAKG? Is it safe? What does it do? And how should you take it? Keep reading to find out everything you need to know about AAKG supplement, including why it might be exactly what you’re looking for in your muscle-building quest.
What is AAKG?
Alpha-ketoglutarate is a dietary supplement that has become popular recently due to its potential benefits on workout intensity. Alpha-ketoglutarate is made by chemical synthesis to support human activity and energy levels. Or you can say it is a modified form of a natural amino acid of our body i.e. arginine. AAKG supplements are commonly taken before working out, as they have been shown to increase exercise capacity and endurance during workouts. The most common form of alpha-ketoglutarate used in supplements is called AAKG.
Is It Safe?
Studies have shown that no significant side effects are associated with supplementing AAKG. However, repeated intakes can result in diarrhoea. This is likely because AAKG inhibits the absorption of water and sodium, which can lead to dehydration and a loss of electrolytes. Keep track of your intake of AAKG by using containers with measuring lines. To reduce the chance of diarrhea, consider taking smaller doses more frequently instead of one large dose.
It is safe to use the AAKG supplement as there are several potential benefits from the use of AAKG in a supplemental form. It improves blood flow, helps to release arginine in the body, an important amino acid, acts as an electrolyte, and helps to improve body composition. Each will be discussed further throughout the rest of the section.
Anti-Inflammatory Agent
Alpha-ketoglutarate is also a powerful anti-inflammatory agent and can be used to treat rheumatoid arthritis. It has been shown in studies that alpha-ketoglutarate reduces inflammation by inhibiting an enzyme called cyclooxygenase 2 (COX2). This enzyme is known for its role in causing inflammation.
Improves Immunity
Alpha-ketoglutarate helps improve immunity as it has anti-aging properties. Research shows that alpha-ketoglutarate improves immune function in patients with chronic renal failure or advanced AIDS.
Increases Bone Density
It has also been shown that alpha-ketoglutarate increases bone density by more collagen production. Alpha-ketoglutarate is a supplement that enhances body composition by strengthening body muscles. The main reason behind it is that alpha-ketoglutarate acts as an important component of muscle tissue growth.
How Should You Take It?
Alpha-ketoglutarate supplements should be taken 30-60 minutes before a workout. Take 6 grams of recommended dose daily. An overdose is not recommended. However, AAKG is water-soluble and doesn’t build up in your system, so you don’t have to worry about taking more than 6 grams daily even if you work out multiple times a day. The recommended dose will give your body 1 gram of alpha-ketoglutarate each day when combined with food sources in a healthy diet.
Athletes and sportsmen prefer to take it with liquid-like juice because it is easy to digest. To avoid stomach upset or indigestion, take AAKG on an empty stomach at least one hour before meals or two hours after meals. AAKG when taken under proper guidance and prescription can deliver fast results.
Final Words
However, taking extra supplements is a serious affair as they may react. Depending on your metabolism, medical history, and body stamina alpha-ketoglutarate supplements can show different results. Users of AAKG supplements can gain a lot from it to the extent of the effort they put in their physical training. Always build a supplement routine as you build your daily dietary routine for getting better results. At last, we can only say that a prior consultation by a dietician is the only key to reaping good results from the AAKG supplement.
