Fitness resistance bands are a versatile and affordable piece of equipment that can be used to improve your fitness level regardless of your experience or age. They are often used in physical therapy to help with rehabilitation, but they can also be a great workout tool for people of all fitness levels. Resistance bands come in a variety of sizes and levels of resistance, so you can find the perfect band for your needs. They are also lightweight and portable, making them a great option for traveling or working out at home. Whether you are just starting your fitness journey or you are a seasoned athlete, resistance bands can help you achieve your goals.
Are you looking for a new exercise routine using a fitness resistance band? One thing that I like from the latex band is their extraordinary use. You can almost make hundreds of new routines for any muscles you can think of.
Here are 2 easy exercise routines that can be done using fitness resistance bands.
Stretching of buttocks – this is an interesting routine for your buttocks.
This one is done in a position that is slightly similar to traditional horizontal push-ups, except that here your body is supported by your knees and hands posing on the floor.
Step 1 – Position yourself with your body supported by both hands and knees on the mat. At the same time, you hold each hand to handle the elastic ribbon, while the middle of the tube passes through your left foot.
Step 2 – Slowly stretch your left leg back to extend the band and stretch your buttocks muscles. Do it until your feet are horizontal to the floor. Now back to the initial position, without releasing the pressure.
You can do 10 to 20 repetitions and then switch your feet.
Betis Exercise – This exercise is best done either with loops or ribbons Figure 8 (short elastic loops join the middle to form “8”). That was done in an upright position. Make sure you don’t use any support for your body. Pass the band around your ankle.
This exercise consists of training your calf muscles by stretching your 2 feet separately. 20 to 30 repetitions should be enough.
You can use your fitness resistance band for more lower body routines. Remember to keep exploring, experimenting every day. This will make your daily exercise more enriching and far more fun.
Conclusion
Gymproluxe offers a variety of fitness resistance bands to help you reach your fitness goals. With their guidance and support, you can be sure to find the perfect band for your needs. Contact them today to get started on your journey to better health!
