Travel can be a lot of fun for leisure adventurers! For business travelers, it can be part of a long day’s work. Whether you love to travel or simply accept that you need to do it, anxiety can stop you in your tracks. If your anxiety surfaces during your journey, a flight can become seemingly unbearable, or you may be driven to call home multiple times to make sure everyone’s okay. No matter what your anxiety drives you to do, you deserve to be free from it. Consider bringing these things along on every trip to make things easier.
Journal or Notebook
Several studies have been done that indicate how journaling can help ease anxiety. According to research from the University of Rochester, writing regularly in a diary can help you manage anxiety and reduce stress. This shouldn’t be a chore, though. Use it as a way to express yourself and have fun with it. While traveling, writing down your thoughts and feelings can be a great way to pass the time during layovers or on long flights. At the same time, it can help you channel frustrations and unpleasant feelings into an activity that can later offer you insights about your thoughts, feelings, and day-to-day life.
Bring along your swimsuit and workout clothes. The Mayo Clinic reports that some symptoms of anxiety are eased with exercise. Although some people consider travel an excuse to break a workout routine, your body and mind may benefit from getting up a little early to go to the hotel gym or swimming pool for half an hour. The key is to set sensible goals that aren’t overwhelming and choose to exercise in an enjoyable way. Make it more fun by making a playlist of high-energy workout music and giving yourself a healthy reward after exercising.
As odd as it may seem, some studies have shown that chewing gum can help ease feelings of anxiety. Doing so may also reduce stress and increase alertness. No particular flavor is particularly strong for anxiety relief, but it is the process of chewing the gum itself that is helpful. Of course, if you’re going to be chewing gum anyway, you may want to choose a type with health benefits. For example, B-Fresh gum contains Vitamin B12 in each piece, and it comes in flavors like lemon and cinnamon. Today In: Lifestyle
Anti-Anxiety First Aid Kit
Pay attention to what truly helps you relax. Notice the things that prevent or stop anxiety. With these things in mind, pack a little anti-anxiety kit that you always carry with you when you travel. For many people, that may mean packing scented candles to burn in the hotel room, an mp3 player packed with soothing sounds, a comfortable satin robe, photos from home, a stress ball, or a favorite self-help book. All that matters is that you include things that are likely to help you.
Travel is anything but predictable. If you are on medication for your anxiety, pack more than enough for your trip. Make sure you’re covered for possible trip extensions or delays. If you’re not currently on medication for anxiety, a discussion with your doctor may help shed light on whether it’s the right fit for you. According to the Anxiety and Depression Association of America, medications such as SSRIs and Benzodiazepine are often used to treat anxiety.