There are plenty of helpful mindfulness breathwork certification practices available globally, such as enjoying a snack or a walk home, but establishing the essential attention-training practice of putting your mind on an anchor might be the most significant. It is a matter of learning a fundamental mindfulness practice, like taking your breath in and performing it regularly or even on a daily basis.
“My breath is boring. It’s repeating the same things over and over! There must be something interesting to see?” This kind of observation is often heard when people begin the practice of mindfulness.
It’s essential to inquire about the reasons we do mindfulness of breathing; however, simply because we experience discomfort in the course of practice doesn’t mean it isn’t beneficial. It could be helpful in part since the breath reveals our pain as well as the patterns of relationships which perpetuate this. Instead of immediately searching for an exciting and engaging meditation practice, we should consider the benefits of staying in the present moment with our breath. Here are a few ideas to contemplate.
What Are The Reasons?
The breath isn’t trying to reach any destination.
Both ways. Out and in. The breath doesn’t focus on improving its style and efficiency or racing to get to the limit of our daily intake quota to rest. So long as we let it, the breath just performs what it does. Of course, there’s something vitally important occurring when we breathe – without it, we die. But trying to accelerate it or force it to do so, grab it and push it away, or even control it will hinder it. In breathing, as in life, we can gain a lot of the natural rhythm, speed, and unfussiness of breathing. It is a natural process that continues its work without creating a huge fuss of it.
The breath helps us to be steadfast.
Most of the time, our minds wander. We are focused, thinking, or trying to avoid unpleasant experiences or to chase after the things we like. If we don’t take the time to keep our minds still, we’re more likely to be blown around by the wind and tossed by the cycles of life. When we learn to pay close attention mindfully to breath and then return time and time again to build resiliency, that allows us to remain present whenever difficulty or temptations arise. While distractions aren’t absent, we aren’t so absorbed in them that we lose ourselves. That is vital to well-being, and breathing is a simple, routine, accessible, and traditional instrument to work with and take lessons from.
The breath takes place in the body.
For those who are used to being able to experience everything with our heads, breathing allows us to lower our center of gravity. We can let go of thinking for a moment and go to the belly. We can feel the tiniest of the breath that is rising and falling as well as the physical sensations which accompany it. This assists in synchronizing the mind and body and brings us into a state of awareness in the present. When we are able to feel the breath is when we think of the very essence of feeling alive. It’s a feeling that is often pleasant even when we’re experiencing a difficult time. So, when are you joining a mindfulness breathwork certification practice?
