Exercise is something everyone must do in order to maintain a healthy lifestyle. A minimum of 30 minutes of exercise per day is what every adult needs in order to stay healthy. These can be simple exercises, like walking, jogging, or an at-home exercise program. You don’t have to be a professional or even own a home gym to achieve your fitness goals. Online fitness training programs made exercising at home simpler and faster than using a DVD program.

You can spend 15-20 minutes exercising and burn the same amount or more calories as a traditional half-hour to hour-long program. The key is to find the right online fitness training programs that work for your skill level and the equipment you have on hand.

Whether you’re new to working out or a professional who owns their own gym, finding the time to reach your own fitness goals can feel challenging. At Shape Shifters Online, we offer online fitness training programs that can meet the fitness needs of beginners and professionals alike. Our online fitness courses in Canada can be accessed from any computer and most mobile devices, so you can exercise anywhere you feel comfortable.

Benefits of Online Workout Programs

Exercising with online fitness training programs offers many benefits. In addition to improving your overall health, online workout programs offer:

  • Convenience
  • Accessibility
  • Personalization
  • Savings

These benefits are further explained below.


Like many people, you may have a busy schedule. If you haven’t been exercising because you feel like you don’t have time, our online workout programs may be right for you! All of our workouts can be completed in 15-20 minutes. This is because we focus on high-intensity exercises with little rest between sets. This encourages your muscles to work faster and harder, burning more calories in a shorter amount of time.

You can easily fit our workout programs into your busy schedule! Our videos are conveniently located in one location, which saves you time looking for the right exercises.


The best part about online fitness training programs is the accessibility. Online workout videos can be accessed from devices that are connected to the internet. This means, if you have to go out of town, you can still exercise wherever you go. If you don’t like to exercise inside, you can complete an online workout program outside. You can exercise wherever you feel most comfortable when you use online fitness training programs.


Another benefit of online exercise programs is that you can personalize your workout to meet your needs. If you want to focus on legs and arms for the day, you can easily find videos for those exercises. Mix and match videos to create a full-body workout that won’t leave you sore for days!

Our trainer, Alain, has spent many hours creating videos that will meet the needs of beginner, intermediate, and advanced fitness enthusiasts. In a matter of minutes, you can create your own custom workout program that will help you reach your fitness goals.


Gym membership costs add up, and most people don’t have the budget to create an elaborate home gym. The good news is that you don’t need either of those things to meet your fitness goals. Save yourself some money by using our online fitness training program.

Our programs are $12.95 per month, and we don’t require any equipment. Some of our programs suggest equipment you can use to boost the benefits of the exercises, but you only need your body to perform your exercises. By using our online fitness classes in Canada, you will save money on expensive gym memberships and on exercise equipment.

Shape Shifters Online Programs

We offer three different types of fitness training programs on our website. Our programs are athletic conditioning training, full-body HIIT workouts, and boxing workouts for strength and endurance. We also offer a free trial so you can try our programs to see if they’re a good fit for you.

Athletic Conditioning Training

Our online athletic conditioning training program is a series of exercises that work out your entire body. We combine cardio, dumbbell workouts, and strength training classes to give athletes the best training possible. Dumbbells help build strength in your arms and core and also directly benefit muscles throughout your body. Strength training is an important part of athletic conditioning training.

Full-Body HIIT Workouts

Full-body HIIT workouts work out your entire body in 15-20 minutes. These workouts are high-intensity and allow for very little rest between sets. HIIT workouts force your muscles to work hard in a short amount of time.

Some styles of HIIT that we use include drills, Tabata, EMOM, bodyweight training, and resistance training. These HIIT workouts metabolize fat for fuel during the workout and during the rest and recovery period. You will continue to burn calories even while you’re resting.

While we don’t require any equipment, we highly encourage using a yoga mat during a HIIT workout, as the high intensity could cause you to slip on slick surfaces. Yoga mats also provide comfort during floor exercises.

Boxing Workouts

Boxing is becoming a popular way to exercise. Boxing is a full-body workout, so it works similarly to HIIT workouts. Boxing also requires no equipment; however, if you use a punching bag, you should invest in boxing gloves. To learn more about Shape Shifters’ online fitness programs, visit our website or contact us today for more information!