There’s no reason to miss Pilates during the holiday season! Here are four quick Pilates Christmas exercises to help busy people like you. It’s the holiday season again, and along with it comes the excitement of the holidays. The Chaos can cause Chaos to our routine schedule is… draining!
Don’t be shocked if you find your body and mind refusing to go to reformer Pilates in my vicinity to exercise. Don’t be depressed about yourself too. This is a natural response when you’re overwhelmed by the environment. The most important thing to consider is… Will you cave and stop working out for the Christmas season?
We know your answer is an emphatic no!
It’s not going to be easy, But we’re ready to help you keep in shape and live a healthy life while enjoying your feast and holiday season.
The Reasons You Shouldn’t Take A Pause…
It’s ridiculous to create why you should continue working on the weekends even though the reasons are clear.
Okay… the point of this article isn’t to highlight the obvious.
However, reformer pilates near me will help you build your mind, and you’ll be able to maintain the mental stamina to not fall into the temptation of not doing your Pilates holiday workouts.
A list of things to do can aid in remembering the reasons behind your actions, even if your brain and body aren’t inclined to.
The next time you find yourself avoiding or avoiding your Pilates machine, check out the following blog… This blog can help you to get into the proper attitude.
- Your heart will need it.
Evidently, right?
We were referring that your heart requires Pilates greater during the holiday season than at any other time of the year.
According to American Heart Association, there is an increase in heart death around Christmas and New Year’s Eve.
One of the possible causes is the sudden shift in diet and the increase in alcohol consumption.
So, imagine eating many carbs, saturated fats, and alcohol before going to bed without sweating it over… Additionally, this won’t be a single-night affair.
You may be eating unhealthy food at night for a whole week!
Be gentle with your heart, and take part in Pilates.
- The colder weather can cause an increase in the level of cholesterol in your body.
It can!
Higher cholesterol and a possible heart problem are huge health risks!
Follow our suggestion, invest just five minutes in a Pilates reformer machine every day… because it can make a difference in your life.
- Peace will be found in the Chaos.
Let’s be real for a second…
Although we cherish our family members, spending too long with them could cause stress and anxiety.
Therefore, finding a peaceful location to do Pilates for stress relief could bring you peace of mind and more perspective on the situations you’re facing.
- Don’t let your muscles go to waste!
Are you willing to let go of the efforts you’ve invested in the body and strength you’ve always wanted?
Just two weeks of inactivity will weaken your muscles and increase belly fat.
4-Minute Pilates Workout to Keep In Shape
- 2-Minute Meditational Pilates Workout
We’ll start with a series of contemplative Pilates exercises that will prepare your body and mind.
Our goal is to help you balance and center your feelings.
Pilates steps:
A. Get on your Pilates equipment, place both hands onto your thighs, and then take an inhale
b. Once you’re done to go, gently move your head clockwise before turning it counterclockwise. Repeat this process 8 to 10 times.
C. Take a moment and breathe deeply. Once you’re prepared, then cross your leg and put your hands with your palms left onto the carriage to provide support
D. Stretch the right hand, with your palm, towards the ceiling, and lift it to the left side. Make sure to extend your left arm as long as you can while you bend your left elbow.
e. Repeat this exercise for the left hand. Repeat each move 8 – 10 times
f. Relax and take a deep breath before moving on to the next exercise
- Pilates Core Workout
After you’ve been calm, well-balanced, and in a good place, now is the time to activate the muscles that are in your core.
Pilates steps:
a. Place your body on the carriage of your machine, and grip the straps. Place your arms on your body. Bend your elbows 90 degrees
b. Then, bend your knees and hips 90 degrees to create an upright tabletop
C. Stretch your elbows out while flexing your neck. by lifting your shoulders slightly to activate those core muscles. Keep your knees and hips bent and your back neutral or flat on the train.
D. Slowly bring your head and shoulder back to the carriage and bend your elbows until they are in a flexed posture
I. Repeat 10 – 15 times
- Upper Back and Triceps Workout
Let’s keep your heart going by doing an upper-extremity workout!
Pilates steps:
A. Get on the train while your knees are touching the shoulder block. Take the straps, and then assume the Z position.
b. Place your arms to the sides of your body. With your elbows slightly over your back. Then, bend your elbows until they are 90 degrees, and then engage your core muscles
C. Expand your elbows while keeping an upright spine. Slowly return your elbows to a flexed posture
D. Repeat 10 – 5 times
- Thigh Workout
For our final exercise, we’ll concentrate on your lower extremity.
Steps:
a. Lay your back with your knees bent and put one of your feet on the bar.
b. Maintain your straight back and work your core. Then, using your right leg, pull the bar with your foot to extend your knees.
C. Restore your left leg into an extended posture
D. Repeat 10 – 5 times
Pilates is the peace in the Chaos…
We understand that the holiday season can be stressful and overwhelming, but this isn’t a reason to keep you from exercising.
This should motivate you to invest the time and effort to train more. During the holiday season, Pilates can give you the peace of mind you need.
Pilates isn’t just about building physical strength. It’s about bringing together your mind, body, and soul…
When you’re tempted to skip your workout, keep in mind…
- Your heart isn’t going to stop So, be sure to work hard and fight for it!
- Meditation Pilates is not just a trend. It soothes your body, mind, and your
- You’ve worked hard to get the body you’ve always wanted. Do not let it diminis
