Summer is a beautiful and much-awaited time of the year. Most of you tend to reflect upon summer as lazy beach days, trees and flowers in full bloom, a bounty of festivals, warm weather, long days, and endless sunshine.
Unfortunately, summertime also brings an annoying side effect- Acne. High temperatures are the reason behind blackheads, oily skin, and an increase in painful breakouts.
Sun’s Effect on Acne-Prone Skin
Acne occurs when the hair follicles get clogged and prevent the removal of sebum, an oily substance produced by sweat glands that keeps your skin hydrated. Accumulation of sebum causes the formation of blackheads and enhances the proliferation of bacteria which causes inflammation and breakout of acne.
Thanks to the glorious humidity, heat, and sweat that is excessively produced by your body during hot summer months. The skin becomes extraordinarily sticky leading to the clustering of dead skin cells. The sebum becomes clogged in the pore creating an oxygen-free environment supporting the growth of bacteria.
Ways to Control Acne
Weather is beyond control, but you can always regulate and manage acne and prevent its pesky persistence. Here are some of the ways suggested by skin dermatologist in Lansing that help you control breakouts all summer long.
Usage of Oil-free Sunscreens
No one wants a sun-damaged skin. Moreover, acne medication can make your skin more sensitive to the sun. This makes use of sunscreen a must-have. However, most people tend to cake on sunscreen. Your lotion may be over oily that leads to suffocation of your skin from dead cells and clogged pores. Opt for oil-free mineral-based sunscreens for the best protection against sun exposure.
Make Your Way to Healthy Summertime Foods
You are always thirsty in summers. Most of the people tend to increase the intake of alcoholic beverages, aerated sugary drinks, and snacks such as ice-creams and other frozen sweet treats during the summer months. High-glycemic or sugary food enhances the insulin level which leads to an increase in the sebum production which ultimately causes acne. Avoid processed food as they contain preservatives which may trigger acne. Replace sweet treats with frozen berries, grapefruit, and other healthy seasonal fruits available. Make detox drinks using cucumber, lemon, and mint. Add them to your daily routine.
Maintain Healthy Skincare Regimen
Acne indiscriminately affects both men and women. Create a skincare regimen for acne-free and healthy skin. Follow some steps:
- Cleanse your face twice a day with a foaming cleanser to remove extra dirt, oil, and sweat during summertime. Use a face wash that is fragrance-free, gentle, and suits your skin type.
- Exfoliate your face regularly during summers to eliminate impurities, dead cells, and toxins that thrive in your pores. Prefer glycolic exfoliation as it results in smoother and glowing skin. However, do not extra scrub or rub intensely as it can trigger the development of acne.
- Protect your skin with a good moisturizer on the hot days. People with acne-prone skin should not skip moisturizing at all. A lightweight moisturizer that contains ceramides, niacinamide, and hyaluronic acid is recommended by most of the skin experts.
Wear Breathable Fibers
Escalating temperatures, the outdoor lifestyle, and plosive clothing can result in persisting dirt, sweat, and friction that increases the heat of the body resulting in overwhelming cases of acne in summer months. Lightweight high-quality cotton is one of the most breathable fabrics allowing proper airflow for drying out the dampness caused by sweat. If the sweat has nowhere to go, it will stay on your skin and trickle into your pores leading to the acne all over the body especially the back.
Acne-prone skin needs extra care during the hot summer months. You need to develop a regular skincare regimen, add healthy food to your routine diet, and avoid the use of irritating products. If your acne gets worse and out of control, you can always consult the best skin dermatologist. Keep your summertime breakouts at bay and preach healthy skin.