In today’s fast-paced world, stress and anxiety have become all too common. Many of us find ourselves overwhelmed by the constant demands of daily life, leading to negative impacts on our mental well-being. However, there’s a powerful tool that can help us navigate these challenges: mindfulness-based cognitive therapy. What is Mindfulness-Based Cognitive Therapy? Mindfulness-based cognitive … Continue reading Understanding the Benefits of Mindfulness-Based Cognitive Therapy