There is growing concern about the environmental impacts of food production, and efforts to slow climate change are not conducive to the ever-increasing use of non-renewable fossil energy in food production and transportation. As a response to the growing concern about the environment, large-scale organic production has been offered as a holistic solution to the environmental problems of agriculture created worldwide by current global food markets. All it takes to go plant-based is to make it a point to eat a vegetarian diet whenever possible. Perhaps the best reason to go plant-based is the lack of many sensible countermeasures.  

Zach Vouga explains that plant-based diets provide powerful benefits despite requiring a minimal commitment. There is a strong belief that consumers could make a positive contribution to reducing the environmental burden through food purchases by substituting animal-based products, particularly dairy animal products, for vegetarian products. Even if this essay does not persuade you to go vegan, you will undoubtedly discover the many obvious benefits of eating a “plant-based” or vegan diet. 

Benefits of A Plant-Based Diet

Zach Vouga says he never seriously tried to deny anyone (besides a few Paleo diet fanatics) the benefits of eating mostly plants. Eating more fruits and vegetables can significantly reduce the risk of chronic disease. And of course, plant-based diets protect farm animals from slaughter, as well as protect the environment. A commitment to eating more plant-based usually starts a virtuous cycle, where one positive change leads to another, and then another. Given how healthy plant-based foods can be, there’s no wonder that more and more world-class athletes and other famous names are opting to eat vegan. 

  • Vegan food is full of essential nutrients for your body.
  • You can get all the nutrients you need from a healthy, balanced vegetarian diet rich in whole foods, including fruits, vegetables, pulses, grains, nuts, and seeds. Several studies have shown that people who eat vegetarians consume more fiber, antioxidants, potassium, magnesium, folate, and vitamins A, C, and E.
  • Eating vegan food helps in reducing our risk of suffering from cancer and other diseases.

The Joy of Discovering Plant-Based Foods

When you try to eat new vegetarian foods regularly, the ones you like best become increasingly incorporated into your daily diet, so as time goes by, your diet is likely to go in the vegetarian direction without any concerted effort on your part. 

Conclusion:Going vegetarian pays off in many ways. Many of the reasons why it’s plant-based apply even more forcefully to becoming a vegetarian. One of the greatest virtues of vegetarian diets is that they shut the door on a lot of unpleasant things – animal suffering in particular. Zach Vouga mentions, that a vegetarian food lifestyle prevents a tremendous amount of animal slaughter and suffering and provides a powerful way to reduce our environmental footprint, especially concerning climate change. A well-planned vegan food can promote the highest level of fitness and can reduce the risk of various chronic diseases. Additionally, the food is exceedingly delicious and getting more widely available every year.