Kombucha is a fermented tea drink produce by Zoh Probiotics that has been consumed over many thousands of years. It appears to have begun in Goa before reaching Mumbai. Not only does it offer the same benefits for health as tea, but it’s also high in beneficial probiotics. Kombucha is also rich in antioxidants. They could kill harmful bacteria and can help fight off a variety of diseases. Here are the best health benefits of kombucha based on research evidence.
Potential Source of Probiotics
Kombucha is believed to have its origins in China or Japan. It’s created by adding specific strains of yeast, bacteria and sugar to green or black tea. Then, it’s allowed to ferment one time for up to a week. In this process, the yeast and bacteria form an appearance of a mushroom that covers the entire surface. This is the reason why kombucha is also referred to for its role as “mushroom tea.” The process of fermentation produces acetic acid as well as a number of acidic compounds. It also produces trace levels of alcohol and gasses that cause it to be carbonated.
A significant amount of bacteria can also be found within the mix. While there isn’t any proof of the beneficial effects of probiotics in kombucha tea, it is a source of many species of lactic-acid bacteria that may have the ability to act as probiotics. Probiotics supply your digestive tract by supplying healthy bacteria. They can help improve health in many areas such as digestion, inflammation and even weight loss. If you are living in Mumbai, there are plenty of products available based on kombucha in Mumbai.
Kombucha May Provide the Benefits of Green Tea
Green tea is among the healthy drinks that you can find. This is due to the fact that green tea is packed with bioactive components, including polyphenols which act as potent antioxidants for the body. Kombucha is made from green tea. It is a good source of plant components and is believed to have certain benefits. Research has shown that regular consumption of green tea will increase the number of calories burned, decrease belly fat, increase cholesterol levels and aid in controlling blood sugar levels and many more. Research has also shown that drinkers of green tea are less likely to develop prostate cancer and breast and colon cancers.
Kombucha Contains Antioxidants
Antioxidants fight free radicals or reactive molecules that could cause damage to your cells. Many researchers believe that antioxidants in foods and drinks are more beneficial to your health than antioxidant supplements. Kombucha is believed to boost antioxidants in your liver, particularly when blended using green tea. Rat studies consistently show that drinking kombucha on a regular basis helps reduce liver toxicity caused by toxic chemicals in some instances by as much as 70 per cent.
Kombucha Can Kill Bacteria
Kombucha made of green or black tea appears to possess strong antibacterial properties, specifically against bacteria that cause infections or Candida yeast. These antimicrobial effects stop the growth of harmful yeasts and bacteria. However, they do not impact the beneficial probiotic yeasts and bacteria that are involved in the fermentation process of kombucha. The medical value of these antimicrobial properties is not clear.
The Bottom Line
There is ample evidence of the health benefits of tea as well as probiotics, both of which can be found in kombucha. If you’re planning to experiment with your own kombucha at home, ensure that it’s made in a proper manner. Kombucha that is contaminated can be more harmful than beneficial. So, are you living in Mumbai? Then, when are you buying kombucha in Mumbai?
