The brain is the most complex and powerful organ in our body that gives us the ability to think, memorize, and control our emotions. Also, it is responsible for controlling the various other functions of our body, such as regulating our blood flow and breathing.
One particular ability that the brain gives us is to retain information and retrieve it whenever required, which is known as memory. In our everyday life, we need to memorize things to accomplish a variety of tasks. Also, learning from our past experiences and keeping them in mind to take better actions in the future becomes possible due to our ability to retain information.
Well, if you are someone who wants to improve your memory and is looking for the best supplements for improving memory, you are at the right place. In this post, we will talk about the best brain supplements that can boost your memory. But before that, let’s quickly try to understand why we should consider supplements to improve our memory.
Why Take a Supplement to Boost Memory?
Dietary supplements have become a popular option to meet the nutrient requirements of our bodies. Many people find it difficult to get a nutrient-rich diet and thus they need to consider supplements to ensure their bodies get the desired amount of nutrients. Also, people who have certain medical conditions may need to increase their intake of nutrients to recover themselves, and thus they require supplements.
Brain supplements are highly popular among individuals who want to maintain good brain health and boost cognitive performance. Also, many brain supplements are beneficial for improving memory. Following are some key reasons why you should consider taking a supplement to boost memory:
- You can instantly get the nutrients required to improve your memory.
- Many brain supplements contain natural ingredients and thus have few side effects.
- Apart from memory, brain supplements can also improve cognitive performance.
- Brain supplements are easily available and that too at nominal prices.
Best Supplements for Improving Memory
If you want to improve your memory and want to maintain good brain health, you can consider the following brain supplements:
● Fisetin
Fisetin is a powerful antioxidant that can help to keep your brain healthy. It can also boost the overall mental performance and improve memory. Fisetin is naturally available in several fruits and vegetables, including apples, strawberries, and cucumbers.
Although there is no human research conducted to support the benefits offered by Fisetin, there are certain preclinical studies that suggest its potential to improve overall brain health.
● Fish Oil
Fish Oil is rich in Omega-3 fatty acids, which help to improve the overall functioning of the brain. To be precise, there are two Omega-3 fatty acids that are good for brain health. The first one is Omega-3 DHA (docosahexaenoic acid), which is known for boosting the memory and thinking ability of the brain.
The other one is Omega-3 EPA (eicosapentaenoic acid). It does not directly produce any effect on brain performance but helps to elevate the mood.
● Creatine
Creatine is a popular supplement among fitness enthusiasts and bodybuilders as it enhances muscle performance. However, it is also good for the brain as it can boost cognitive performance. Some studies suggest that creatine can improve our short-term memory and reasoning ability.
● Ginkgo Biloba
Ginkgo Biloba is yet another popular brain supplement that occurs naturally in a tree with the same name. It can help to improve memory and slows down the age-based decline in brain performance.
Summing it Up
Having a sharp memory is essential for achieving success in life. If you want to improve your memory, you can consider taking brain supplements such as the ones mentioned above. However, it is always advisable to go for supplements that contain natural ingredients and have little to no side effects. So, be careful while choosing a brain supplement.
