As you attempt to get more protein into your daily diet, one food source you will not desire to fail to observe is Greek yogurt. This meticulous yogurt is not only an outstanding source of quality protein, but it is also going to offer some calcium as well. Best of all, you will find that the best healthy greek yogurt can suit your craving for a little creamy when you would like it. This said some people create the fault of opting for a fruit flavored version whilst it might well taste good, is riddled with additional sugar. For best health gains you will desire to opt for the plain version and add flavor to it yourself. Let us look at four appetizing ways you can serve culture greek yogurt so you can embrace it in your eating plan…
Prepare Protein Bark
Protein bark can be an outstanding way to cool down after a hot summer’s day. To craft protein yap, simply merge together…
1 cup of plain Greek yogurt,
¼ cup protein powder,
¼ cup peanut butter,
1/2 cup of unsweetened coconut or almond milk, along with
a pinch of crushed Stevia.
Blend this all together and then dispense into an urn lined with wax paper. Congeal for about 5 hours and then slice and serve.
Add Greek Yogurt To A Smoothie
Don’t remember you can also insert this type of yogurt to a smoothie: this is a great option to conservative protein powder, or it can be utilized in addition to the protein powder. The yogurt will also build the smoothie thicker whilst giving you the important nutrients your body requires.
Try It On A Sandwich
You have perhaps applied mayonnaise a time or two before when preparing lunch, but unluckily, mayonnaise is exceptionally high in unhealthy fats. While you can get the low-fat variety, you are still not getting top quality nourishment from this condiment.
The solution? Try Greek yogurt in its place. This yogurt combination is thick sufficient that you can simply spread a little on a slice of Ezekiel bread and then add whatever constituents you wish.
Prepare Protein Cookies
Finally, you can also make use of this sort of yogurt to make tasty tasting protein cookies. For these, mix…
3/8 cup of oatmeal,
¼ cup protein powder,
1/3 cup Greek yogurt, 1/3 cup coconut flour,
½ tsp. baking powder,
1 whole egg,
¼ cup egg whites, and add
stevia to taste.
Once well blended, place by the spoon on a baking sheet and heat at 350 degrees for about 9 minutes. Eating well will have never felt so easy. There you have four immense ways to serve up the best healthy Greek yogurt. As you can see, it is not rigid to work this food into your diet. You can put together easy changes to your eating plan and lessen both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.