As women, we know how important it is to prioritize our health and fitness, especially when it comes to our core strengths. A strong core not only helps us maintain good posture and balance but also reduces the risk of back pain and injury. At Bodylove Mamas, we understand the unique needs of women, particularly during pregnancy and postpartum recovery, and offer tailored workouts to support every phase of motherhood. In this Article, we’ll be sharing the best ab workouts for women to help you feel stronger, safer, and more empowered in your fitness journey.
The Benefits of Strong Abs
Having a strong core is not just about having a toned tummy, although that’s definitely a plus! Here are some of the benefits of having strong abs:
- Improved posture and balance
- Reduced risk of back pain and injury
- Better breathing and digestion
- Increased athletic performance and stamina
- Enhanced body awareness and mindfulness
The Best Ab Workouts for Women
Plank variations
Planks are a fantastic exercise for building core strength, and there are plenty of variations to choose from to keep your workouts interesting. Here are a few to try:
- High plank
- Low plank
- Side plank
- Plank jacks
- Plank shoulder taps
- Plank knee-to-elbow
Pilates exercises
As a Pilates studio, we couldn’t leave out some of our best ab workouts for women that target both the deep and superficial muscles of the core. Here are a few pilates-inspired moves to add to your routine:
- Hundred
- Double leg stretch
- Single leg stretch
- Criss-cross
- Roll-ups
- Teasers
Cardio workouts
While cardio workouts are not solely focused on building ab muscles, they are an excellent way to burn fat and reveal those abs you’ve been working hard to strengthen. Here are some cardio exercises to include in your routine:
- Running
- Cycling
- HIIT (High-Intensity Interval Training)
- Jump rope
- Dancing
Yoga poses
Yoga is a fantastic way to build core strength while also improving flexibility and mindfulness. Here is some yoga poses that target the abdominal muscles:
- Boat pose
- Plank pose
- Side plank pose
- Dolphin pose
- Upward-facing dog pose
Incorporating these workouts into your fitness routine can help you build a stronger, more toned core. However, it’s essential to remember that abs are made in the kitchen, too! A healthy, balanced diet is key to seeing the results of your hard work.
Why Choose Bodylove Mamas
At Bodylove Mamas, we understand that every woman’s fitness journey is unique, and we offer tailored workouts to support every phase of motherhood. Our monthly and annual subscriptions give you access to over 500 tailored pilates, barre, and yoga workouts, extensive collections, challenges, and programs for prenatal, and postnatal recovery, and beyond. Our founder, Ali Handley, is a pre and postnatal pilates specialist who understands the challenges of motherhood firsthand and has built our programs based on her genuine motherhood journey.
Final Thoughts
Summing up, strong abs not only look great, but they also offer a multitude of benefits for our overall health and fitness. Incorporating the best ab workouts for women into your fitness routine can help you build a stronger, more resilient core, reduce the risk of injury, and improve your athletic performance. At Bodylove Mamas, we offer tailored workouts to support every phase of motherhood, so you can feel stronger, safer, and more empowered in your fitness journey.
With our 14-day free trial, you can experience the benefits of our online Pilates, barre, and yoga classes and start your journey towards a stronger, more resilient body. Join us today and discover the joy of feeling strong and empowered in your own skin!
