It doesn’t matter if you are carrying a travel mug with you on the way to work or rushing to get a skinny latte after class. You feel energized and relaxed when you sip a cup of coffee. Is coffee good for you?
Good news: Coffee is proving to be a strong choice. Numerous studies have shown that coffee may be more beneficial than you think. Ground coffee from a coffee bean grinder contains many substances that can help protect against heart disease and Alzheimer’s disease.
When you think of coffee, the first thing that pops into your mind is caffeine. According to nutrition experts at Johns Hopkins University School of Medicine, coffee contains antioxidants and other active ingredients to reduce inflammation and protect against diseases.
What are the top health benefits of drinking coffee?
You get more than an energy boost from your brewed coffee from the coffee bean grinder. These are some of the best ways coffee can positively affect your health.
- You might live longer.
Recent research has shown that coffee drinkers are less likely to die from the most common causes of death for women, including stroke, coronary heart disease and diabetes.
- Your body might process glucose (or sugars) more efficiently.
This is the theory behind studies showing that those who drink more coffee are less likely to get type 2 diabetes.
- Heart failure is less likely in people with lower risk factors.
One to two cups of coffee per day can help prevent heart failure. This is when the heart fails to pump enough blood.
- It is less likely that you will develop Parkinson’s disease.
Not only is there a lower risk of developing Parkinson’s, but caffeine may also be helpful for those suffering from the condition to control their movements better.
- Your liver will be grateful.
Regular and decaf coffee appears to have the same protective effect on your liver. Researchers have shown that people who drink coffee are more likely than those who don’t have healthy liver enzyme levels.
- Your DNA will be more powerful.
Dark roast coffee reduces DNA breakage, which can occur naturally and can lead to cancer or other tumours if they are not repaired by your cells.
- Your chances of developing colon cancer will decrease.
One in 23 women develops colon cancer. Researchers found that regular and decaf coffee drinkers were 26 per cent less likely than others to develop colorectal carcinoma.
- Your risk of developing Alzheimer’s may be reduced if you do.
Nearly two-thirds (63%) of Americans with Alzheimer’s are women. Two cups of coffee a day may offer some protection from the disease. Researchers found that dementia risk was lower in women 65 years and older who consumed two to three cups of coffee per day.
- A stroke is less likely than it used to be.
Women who drink at least one cup per day of coffee are less likely to suffer from stroke, which is the fourth leading cause of death.
Conclusion
The Dietary Guidelines For Americans recommend that women consume three to five cups of coffee per day, with a maximum of 400 mg of caffeine. The caffeine content of different coffees can vary, but the average 8-ounce cup contains 95 milligrams.
Coffee is an enjoyable part of your daily life, but there are more important factors that can have a greater impact on your overall health, such as exercising, eating well, and keeping a healthy weight.
